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MoVe's TRAINING
FITNESS is a multi-dimensional concept which incorporates the emotional, social, intellectual, spiritual and physical aspects of humans. It is a way of life. A process. At MoVe Fitness we offer a wide variety of Personal Fitness Training that will assist you in achieving your goals.
MoVe Programs Offered
Weight Loss
Muscle Gain
Body Toning
Strength and Endurance
Nutritional Counseling
Postural Deviation Corrective Program
Spin
Mat Pilates
Stretch
Yoga
Tennis
Group Classes
Online Fitness Training
Boot Camp
Boxing
Our MoVes Focus On
Cardio-Respiratory Training
Core Training
Resistance/ Weight Training
Flexibility Training
Nutritional Counseling
Relaxation and Rejuvenation
Depending on your needs, you can choose from In-Home or In-Club Training.
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